Breakfast · 3 min · Serves 1
Raspberry & Blueberry
Tart and sharp, with the most fibre of the four. For when you want it bright, not sweet.
- Prep
- 3 min
- Serves
- 1
- Calories
- 551
- Protein
- 35g
- Everyday breakfast
- High protein
- Source of fibre
Choose your version
Light · Balanced · Power
~550 to 600 kcal, the everyday breakfast. Steady energy and 35g of protein to carry you to lunch. Our default, and where most people should start.
Method
- 1
Add the cashew or almond milk, frozen blueberries and raspberries to the blender.
- 2
Add 35g WholeFuel Cocoa & Hazelnut, the oats and chia seed powder.
- 3
Add a teaspoon of maple syrup and a few ice cubes.
- 4
Blend on high for 30 to 45 seconds until smooth. Leave a few minutes for the chia to thicken if you like it fuller.
Nutrition, explained
What’s in a serving, and what it means.
Per serving, made with unsweetened almond milk.
Calories
551
A full breakfast, not a snack. Around a quarter of an average day, and it keeps you full to lunch.
Protein
35g
35g of real food protein from egg and bone broth. Keeps you full for hours.
Collagen
7g
Type I and III collagen. Supports skin, joints and daily recovery.
Carbs
69g
Slow-release energy from oats and whole fruit, not refined sugar.
Fibre
16g
About 53% of your daily target, from oats, chia and berries.
Fat
of which saturates 2.9g
16g
Almost all unsaturated, the healthy kind. Only ~2.9g is saturated, about 14% of your daily limit.
Sugar
of which free sugars 10g
18g
Only ~10g is added sugar. The rest is natural fruit sugar, well within the 30g daily guideline.
The base of every recipe
Make it with the real thing.
Every recipe starts with WholeFuel Cocoa & Hazelnut. Real food, powdered, with nothing to hide on the label.
1kg pouch · £44.99 · free UK delivery
